We are very excited to begin several new class types in January.
• Tri-Guna Yoga Class – In the Tri-Guna class the class is divided into three equal sections, giving equal time to the three energetics. 25 minutes vigorous Vinyasa Yoga, 25 minutes healing Yin Yoga, and 25 minutes pranayama and meditation with a final result of total yogic bliss.
• Yoga Nidra (yoga sleep) – Yoga Nidra is a form of Pratyahara (sensory withdrawal), where awareness is slowly drawn from the external world, the body, its functions, the mind, its thoughts and feelings, allowing us to connect to the deeper unconscious inner peace.
• Pranayama Meditation – A new class beginning with breath work that allows us to enter a state of deep meditation with ease.
• Fundamentals & Foundational Vinyasa – Bringing back these classes.
For more info please see the updated schedule.
As many of you know, after much thought and careful deliberation, Austin and I have decided to leave the Jivamukti brand after 7 years of running Jivamukti Yoga Center Jersey City. This was not an easy decision but necessary for our financial well-being. Over the years, a dramatic increase in the number of studios in the area combined with the emergence of discounted programs made if virtually impossible to sell memberships.
This month Austin talks about herding cultures.
Some of the earliest spiritual traditions in human history are cults of wild animal worship and the worship of the female form and the womb, or cults of fertility.
To our primitive ancestors, wild animals were magical beings that possessed supernatural power. Wild animals were strong and fast, and could outmaneuver humans.
Monday-Friday 7am-8am Urban Sadhu Express
Monday-Friday 9:15am-10:30am 75min Urban Sadhu Open
Monday-Friday 6pm-7:15pm 75min Urban Sadhu Open
Saturday 9:30am-10:30am Urban Sadhu Express Kate
Saturday 11am-12:15pm 75min Urban Sadhu Open Kate
Saturday 1pm-2:15pm 75min Urban Sadhu Open Austin
Saturday 3pm-4:15pm Yin Sharon
Sunday 10am-11:15am 75min Urban Sadhu Open Austin
Sunday 12pm-1:15pm 75min Urban Sadhu Open Purnima
Sunday 2pm-3:15pm 75min Urban Sadhu Open Sam