We are very excited to begin several new class types in January.
• Tri-Guna Yoga Class – In the Tri-Guna class the class is divided into three equal sections, giving equal time to the three energetics. 25 minutes vigorous Vinyasa Yoga, 25 minutes healing Yin Yoga, and 25 minutes pranayama and meditation with a final result of total yogic bliss.
• Yoga Nidra (yoga sleep) – Yoga Nidra is a form of Pratyahara (sensory withdrawal), where awareness is slowly drawn from the external world, the body, its functions, the mind, its thoughts and feelings, allowing us to connect to the deeper unconscious inner peace.
• Pranayama Meditation – A new class beginning with breath work that allows us to enter a state of deep meditation with ease.
• Fundamentals & Foundational Vinyasa – Bringing back these classes.
For more info please see the updated schedule.