Why do so most studios ignore the most important part of yoga? At Urban Sadhu we go deeper into the yoga practice to create a connection between the physical body and the spirit.
Yoga is a Spiritual Practice
Welcome to Urban Sadhu Yoga, where we believe that yoga is more than just a physical practice – it's a journey of self-discovery and transformation. Our Classes are designed to help you connect with your body, mind and spirit and discover the limitless potential within you.
Join our community of passionate and dedicated yogis and discover the power of yoga to transform your life. Don't just take our word for it – sign up for a month of unlimited classes for only $60 and unlock the potential within you.
WHAT IS URBAN SADHU?
Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
Urban Sadhu Yoga Explorations
January 2025
When I was a child in the 1970s, the film The Ten Commandments would air annually during the Passover/Easter season on one of the major US television networks. I can still remember the climactic scene in which Moses (played by Charlton Heston) ascends to the top of Mount Sinai to receive the Ten Commandments from God.
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December 2024
Full-on Empty
If you are a writer, you can visualize words on an empty paper or Word doc. Actors imagine the action of a play filling the empty stage. Painters can see a painting on an empty canvas.
November 2024
Heart Over Head: Why Practice Inversions?
Out of all the asanas, inversion practices are some of the most powerful and transformative. Inversions can have many benefits physically, emotionally, energetically, and mentally, but most of all spiritually.
