We're Not Like the Rest
Instruction Style
Urban Sadhu
✔️ In-depth, alignment-focused teaching with purpose
Typical Studio
✖️ Follow-the-leader flows with little or no explaination
Spiritual Integration
Urban Sadhu
✔️ Ethics, philosophy, and yogic values woven into every class
Other Studios
✖️ Spirituality is often skipped totally or watered down
The Fundamentals Program
Urban Sadhu
✔️ Structured pathway for true beginners—no experience needed
Other Studios
✖️ New students dropped into fast-paced or level 1 group classes and leave confused
Aerial Yoga Experience
Urban Sadhu
✔️ Supportive and creative practice that builds core strength + FUN
Other Studios
✖️ Rarely offered or treated like a gimmick or one off
Explore Our Signature Programs
Designed to meet students exactly where they are—whether you're just beginning or ready to fly.
Fundamentals of Yoga Classes
What to Expect From Your First Aerial Yoga Class?
Build strength, explore new perspectives, and feel the freedom of flight. Our Aerial Yoga program is open to all levels—especially beginners. Maisah Haggart explains how to prepare and what you should expect when coming to your first aerial yoga class at Urban Sadhu Yoga.
Aerial Yoga Classes
Testimonials
I've taken yoga classes all over the world and this place blows my mind.
Cara B.
Nowhere else in Jersey City is even close to the thoughtful intelligent practice at Urban Sadhu.
— CP
Austin is a great teacher with in-depth knowledge, and helps students refine their form and ensure proper execution.
Adhyan Hirwani